FEATURED WORKOUT

All Body Workout

No Equipment

A great workout for working on your form before adding weights or as a quick, go-to routine that doesn't require any equipment!

star jumps, push ups, high knees, sit ups, lunges, flutter kicks, squats, plank

Sea Breezers in action!

JOIN OUR GROUP

Sea
  Breezers

png-background-classes

Get even more benefits by being part of the team!

Join our Facebook Group for extra support! Set your own individual goals and get lots of team support and encouragement! Join in our team challenges to tackle things outside of your comfort zone!

For those located in the area, join in for bootcamp and our social events!

PT-thumb-running

Personalised Workouts

Your goals are personal, so I take a personal approach to helping you achieve them! I work with you on a personal level to determine the best program for you, as an individual, taking into account your current lifestyle.

Personal_Goals

Membership Program

If you are looking to add some variety to your existing workouts, then soon you'll be able to become a SBT Member to access some great workouts!

In the mean time, join the Sea Breezers Facebook group for a great support system!

Nut-thumb-salad

Nutritional Advice

Need information on how to fuel your body?

Check out Sea Breeze Life - Nutrition